Cross Training

Type of activity

Indicated for

Suitable for people who want to build strength and endurance in a short period of time.

Schedule

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Club Activities

body-balance An ideal class to restart physical activity and work the whole body.

body-pump Class suitable for anyone who wants to build strength and tone muscle. For age 14 and above

body-vive Suitable for absolutely everyone, this activity is brilliant for beginnners as it's easy for everyone irrespective of age or fitness.

zumba Perfect for those who like to dance and enjoy themselves while burning calories and improving aerobic fitness.

functional-fitness-training For anyone who wants to strengthen and improve their cardiovascular fitness.

pilates Suitable for people with back problems and those who want to improve their posture.

spinning Suitable for those who want to improve fitness and burn calories. Suitable for all ages.

cross-training Suitable for people who want to build strength and endurance in a short period of time.

trx A class to strengthen and tone all the muscles of the body.

hiit Suitable for those who want a hard workout. The HIIT routine raises your heart rate and can be physically demanding, although it does guarantee amazing results.

artistic-gymnastics For children from 6 years and above.

rhythmic-gymnastics For children from 6 years and above.

psychomotor-education-physical-movement For children 4-6 years old.

soft-racket Suitable for anyone who wants to enjoy squash but with less physical demands, although that's not to say it's any less fun.

squash Suitable for all sportspeople who want to get fit and at the same time enjoy the thrills of the sport and have fun.

modern-dance Activity for children. Ideal for those who like dancing, learning new movements and having a good time.

vinyasa-yoga This class is a process of strength training and helps to build lean muscle mass throughout the body. The different poses, especially while standing, balancing using the arms, leaning forwards and backwards use the body's strength as it tenses and works the muscles.

fit-jump During Fit Jump you jump on a trampoline whilst performing different exercises.